Break A Sweat At Home

10/30/2014
Going to the gym can be a total drag sometimes. You get off work, you’re tired, and the last thing you want to do is be around sweaty people who are hogging up every single machine that you want to use. If you have motivation to workout, but don’t necessarily care for being at the gym, then exercising at home may be your best bet. Read More.

Zrope Workout #6

10/29/2014
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Exercise and Memory

10/29/2014
 The interconnectedness between our mental, emotional and physical lives is becoming more and more apparent, at least to the world of science.  Many of us have intuitively known this to be true even before there was any science to prove it.  While we couldn’t necessarily say why working out and eating healthy affects us in such a positive manner, our guts knew we were on Read More.

ZWOW #120

10/28/2014
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Roasted Butternut Squash with Parmesan Cheese and Pumpkin Seeds (FM)

10/27/2014
Just like  most people, I do enjoy hush browns or sweet potato hush browns, which I still consider a great and healthy meal, because it's not processed and it's made out of whole, natural food. The only, but quite an important downside of it, is that it's a meal really high in carbs. I'm not interested in an unhealthy insulin spike that leads to all Read More.

Top 10 Active Wear Outfits

10/27/2014
I don't know how about you, but I personally don't like to compromise between comfort and style. As much as I like the look of skinny jeans with high heels, and a tight leather jacket, I don't like to get out of my comfort zone like this on a casual day.  And as much as I'd like to hang out in my old stretched out Read More.

Weekly Zgym Schedule Week of October 27

10/27/2014
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9 Minute Hiit

10/24/2014
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Just Five Minutes?

10/24/2014
Just five minutes of exercise, Z?  Really?  How is that possible?  The short answer is yes.  Five minutes of exercise has been shown to have a definite, positive effect on our health and wellbeing.    Of course, there are other factors to consider – diet, weight, genetic predispositions, smokers vs. nonsmokers.  Still, this recent study demonstrated that five minutes of exercise has a whole host Read More.

Sweet Potato Baked Dessert (WE)

10/23/2014
This delicious dessert belongs to the Workout Earned category, which does not make it any less desirable for me. I will always be glad to do a workout, even  the kind that makes you wanna cry as much as it makes you sweat, to earn this dessert. And at this time of the year, you'll also appreciate the fact that it really makes a great Read More.